The Benefits and Disadvantages Diet Plan
Vegetarian diet is believed to bring health benefits to his followers or the perpetrators. The main benefits of a vegetarian diet is to prevent the various types of degenerative diseases such as high cholesterol, coronary heart disease, gout, hypertension, diabetes, and cancer. These diseases are usually triggered by a diet high in animal fat, protein, salt, high sugar, but low in fiber. While a vegetarian diet low intake of animal products.
Vegetarian diet also allows the body to many intake of vitamins and minerals. In the body, vitamins and minerals are substances regulator, keep and maintain good health. With a healthy body, of a variety of invasive diseases, especially type caused by a virus. Higher intakes of fiber sources vegetarian dieters may also prevent the body from the digestive tract cancer risk.
Lack of vegetarian diet
Besides beneficial to health, vegetarian diet has a shortage where some or certain minerals can not be met only with vegetable products. No single food can provide all the nutrients the body needs. For example, vegan dieters eliminate food sources of vitamin B-12, as well as dairy products, which is a good source of calcium so that the perpetrators of a vegan diet are at risk of deficiency of calcium and vitamin B-12. To meet the need for vitamin B-12 and calcium, the vegan dieters should eat foods rich in calcium and vitamin B-12 such as cereal, soy milk, soy yogurt, tofu.
Here are some of the risk of nutritional deficiencies or specific substances for vegetarian dieters are:
Lack of omega-3 fatty acids. Omega-3 fatty acids are important for increasing good cholesterol (HDL), heart health, eye and brain development. Vegetarian diet that does not include fish and eggs generally have a risk of deficiency of omega-3 fatty acids. Because the body can not produce omega-3 fatty acids it needs to be considered a supplement of omega-3 from the outside.
Lack of protein or amino acids. Protein helps maintain healthy skin, bones, muscles and organs. For dieters semi-vegetarian, lacto and lacto ovo vegetarian, amino acid acid requirement can still be satisfied from the intake of milk and eggs, but the actors need to be vegan vegetarian accuracy in choosing a source of vegetable protein. D which is processed soybean products such as soy milk, tofu, nuts, seeds and wheat.
Indeed, the main menu is vegetarian vegetable and fruits. But of course it was not enough. Vegetarians need supplements (food additional) specific, to replace shortages of materials needed by the body due to not eating animal food. Especially for materials calcium, iron, iodine and vitamin B complex. Supplements obtained from outside the staple food. However, as far as vegetarian does not feel impaired by their health, not taking supplements is also not nothing.
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Tags: Food, Health, High-density lipoprotein, Nutrition, Omega-3 fatty acid, Veganism, Vegetarianism, Vitamin B12